30 day Shakeology Transformation

I'm so proud to announce an amazing 30 day Shakeology transformation by yours truly, and my husband, Conrado Bishop. He took the challenge and couldn't be happier with the results! His goals were to get leaner, enhance his definition, and look more toned. Not only did he want his body to transform, but also curb his junk food cravings, increase his energy levels, and recover from his intense workouts. 

His weight started at 185 with 18% body fat. After the 30 days, he gained 12 pounds of muscle mass and reduced his body fat by 3 percent.  How cool is that? With a little effort of replacing one meal a day with Shakeology consistently for 30 days, you can get the results you want. It can even amaze you and exceed your expectations.

Amazing results don't happen over night. You have to remember it's the little things that add up. If you take the time to make small smart decisions each day, you will create a compound effect of successful results over time. 

"The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, believing you will get it."